Weigh In record (no journal entry) for 09 April 2022
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1103 kcal
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Fat: 37.79g | Prot: 47.07g | Carb: 146.36g.
Breakfast: Rigoni di Asiago Fiordifrutta Sambuco e Fiori di Sambuco, Latte Arborea Latte Alta Digeribilità senza Lattosio, Caffè (dalla Moca), Pane Integrale. Lunch: Rana Parmigiana di Melanzane , Carciofo Cotto (da Fresco), Millefoglie. Dinner: Mandorle, Fragole, Idea Natura Ananas a Fette al Naturale, Consilia Yogurt Magro Greco Bianco. more...
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losing 1.1 lb a week
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