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thcourtr
Journal
07 Jul 14
thcourtr's Journal, 07 July 2014
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Weigh In record (no journal entry) for 07 July 2014
265.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
748 kcal
Fat: 46.86g | Prot: 40.50g | Carb: 39.43g.
Breakfast:
HEB Tortillas Burrito Grande, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg, Salsa.
more...
5238 kcal
Activities & Exercise:
Exercise machine (moderate) - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes.
more...
gaining 2.2 lb a week
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