Weigh In record (no journal entry) for 09 April 2022
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146.4 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2428 kcal
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Fat: 89.71g | Prot: 111.14g | Carb: 308.35g.
Breakfast: zespri 綠奇異果, 母傳 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, Costco 黑莓奇亞籽果醬, 花生醬. Lunch: 雞腿便當, 健司 金黃起司餅, 香蕉. Dinner: 主婦聯盟 滷豬腱, 蘋果. Snacks/Other: 萬歲牌 椰棗核桃, 紅豆湯. more...
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losing 1.5 lb a week
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