Weigh In record (no journal entry) for 27 April 2011
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351.8 lb
Lost so far: 14.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2163 kcal
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Fat: 52.94g | Prot: 72.76g | Carb: 340.25g.
Breakfast: Ramen Noodle Soup with Beef Flavor, Banana, Apples, Kumquats. Lunch: Apples, Pineapple Chunks in 100% Pineapple Juice, Fiber One Chewy Bars - Oats & Chocolate, Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Traditional Lager, Hamburger Helper - Lasagna. Snacks/Other: Caramel Creams Candy, Fiber Capsules, Fish Oil. more...
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gaining 0.9 lb a week
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kadandinohotmail.com's weight history
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