arnoldmoe's Journal, 08 April 2022

175.9 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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779 kcal

Fat: 31.26g | Prot: 45.66g | Carb: 63.64g.   Breakfast: Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Air Fryer French Fries, Fried Egg. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Merlot Wine . more...

2022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...