Weigh In record (no journal entry) for 02 April 2022
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229.9 lb
Lost so far: 18.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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3763 kcal
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Fat: 118.95g | Prot: 204.87g | Carb: 475.33g.
Breakfast: Markant Aardappel Puree, Roosterz & Co Geroosterde Kipfilet. Lunch: Banana, Markant Aardappel Puree, Roosterz & Co Geroosterde Kipfilet. Dinner: Old Amsterdam Oude Kaas 35+, Banana, AH Basic Kaas Jong 48+, AH Mozzarella, Melkan Gezoete Gecondenseerde Melk, AH Stampot Boerenkool. more...
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losing 6.2 lb a week
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