AmandaF1987's Journal, 07 July 2014

144.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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539 kcal

Fat: 11.31g | Prot: 21.52g | Carb: 86.84g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Iogo Vanilla Yogurt 0%, Grapes. Dinner: Potato (Flesh and Skin), Egg, Hellmann's Light Mayonnaise, Onions . more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...