wldwds's Journal, 08 April 2022

173.6 lb Lost so far: 60.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 102.12g | Prot: 67.71g | Carb: 133.86g.   Breakfast: Signature Farms Breakfast Sausage Links, Eggland's Best Large Grade A Eggs. Dinner: Carl's Jr. Famous Star with Cheese, Carl's Jr. Onion Rings. Snacks/Other: Wasa Sourdough Crispbread. more...

4233 kcal

Activities & Exercise: Yard Work (gardening) - 9 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...