Weigh In record (no journal entry) for 08 April 2022
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216.5 lb
Lost so far: 7.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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780 kcal
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Fat: 35.21g | Prot: 37.50g | Carb: 79.01g.
Breakfast: Poços de Caldas Requeijão Cremoso, Adria Bolacha Água e Sal. Lunch: Palmito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Enrolado de Presunto e Queijo. more...
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losing 1.3 lb a week
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gabrielabel's weight history
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