Weigh In record (no journal entry) for 08 April 2022
|
194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2022:
|
2217 kcal
|
Fat: 74.99g | Prot: 129.53g | Carb: 259.52g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Skittles Original, Pink Lady Apples, Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|