Weigh In record (no journal entry) for 07 July 2014
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2014:
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1373 kcal
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Fat: 30.64g | Prot: 135.28g | Carb: 144.75g.
Breakfast: Café, Gold Nutrition Total Whey, Danone Activia Iogurte Natural. Lunch: Café, Courgette (com Sal, Escorrido, Cozido), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Gold Nutrition Total Whey, Mimosa Leite Magro, Banana, Maçã, Kiwi. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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