Weigh In record (no journal entry) for 08 April 2022
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2176 kcal
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Fat: 85.37g | Prot: 95.18g | Carb: 262.74g.
Lunch: Skyr Nature, Migros Bio Leinsamen Geschrotet, Heidelbeeren, Migros Bio Vollkorn-Haferflöckli, Migros Milch Drink, Chia-Samen, Himbeeren. Dinner: Kalorienarmes Salatdressing, Karotten, Migros Käseplätzli. Snacks/Other: Midor Japonais, More Nutrition Chunky Flavour Vollmilch Schokolade, Alnatura Mandelmus, Skyr Nature, Roland Pancroc Multigrain, M-Budget Schokolade Weiss, Migros Kokosraspeln, Mars Ice Cream, Leerdammer Lightlife, Manor Vollkornbrötchen, Migros Apfelschorle, Kinder Milchschnitte. more...
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gaining 0.6 lb a week
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