Weigh In record (no journal entry) for 08 April 2022
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110.7 lb
Lost so far: 6.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1094 kcal
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Fat: 37.86g | Prot: 44.06g | Carb: 150.15g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Çilek, Muz, Harras Organik Süt %3 Yağlı, Orvital Organik Yulaf Ezmesi. Lunch: Karnıyarık, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kepekli Spagetti (Pişmiş). Dinner: Zeytinyağı, Lor Peyniri, Haşlanmış Nohut, Yayla Haşlanmış Maş Fasulyesi, Karışık Yeşil Salata. Snacks/Other: Güllaç. more...
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gaining 3.1 lb a week
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e_meliss's weight history
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