Weigh In record (no journal entry) for 08 April 2022
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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288 kcal
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Fat: 19.04g | Prot: 24.20g | Carb: 5.47g.
Breakfast: Mozzarella Cheese, Spray and Cook Olive Oil, Green Peppers , Egg (Whole) . more...
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losing 0.1 lb a week
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