Weigh In record (no journal entry) for 08 April 2022
|
176.1 lb
Lost so far: 24.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
983 kcal
|
Fat: 31.30g | Prot: 59.96g | Carb: 122.76g.
Breakfast: Mischbrot, Gurke (Geschält), Arla Esrom, Le Coq De France Fraicho mit Meersalz, Kaffee, Eiweiß, REWE Avocado, Hirse (Gekocht). Lunch: Banane, IronMaxx Protein Bar Kokos, Salāti. Snacks/Other: Äpfel. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnese444's weight history
|