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im finding kt a little bizarre to of lost 0.8 kilos after a 6 hour sleep 😅😂 however i did feel lighter on my stomach and was surprised when i weighed before my sleep there was no weight loss...surprise😆😅maybe itll be back tommorow lol
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97.4 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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619 kcal
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Fat: 10.95g | Prot: 27.01g | Carb: 99.27g.
Breakfast: Carman's Porridge Sachets Apple, Sultana & Cinnamon, Jalna Lactose Free Whole Milk Natural Yoghurt, Coles Fresh Frozen Blueberries, Coles Fresh Frozen Raspberries, Tangerines (Mandarin Oranges). Dinner: Super Nature Super Pulses Slow Cooked Rosemary Lamb Hotpot. Snacks/Other: Real Foods Corn Thins Original, McDonald's Flavoured Latte with Skim Milk (Tall), Arnott's Tee Vee Snacks . more...
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losing 4.1 lb a week
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