Weigh In record (no journal entry) for 08 April 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1401 kcal
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Fat: 80.42g | Prot: 64.72g | Carb: 108.07g.
Breakfast: Maydanoz, Siyah Zeytin, Haşlanmış Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Fındık, Tariş Kuru İncir. Lunch: Lokma Tatlısı. Dinner: Yayla Yayla Çorbası , Ev Yapımı Yoğurt, Zeytinyağlı Bakla, Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2080 kcal
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Activities & Exercise:
Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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