Weigh In record (no journal entry) for 26 April 2011
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2378 kcal
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Fat: 54.27g | Prot: 272.71g | Carb: 151.50g.
Breakfast: Syntha-6, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Protein Powder (100% Whey Protein), NO Explode, Protein Powder (100% Whey Protein). Dinner: Extra Virgin Olive Oil, Egg White, Vanilla Ice Creams (Fat Free), Fat Free Milk, Protein Powder (100% Whey Protein). Snacks/Other: Pizza Hut Supreme Pizza, Protein Powder (100% Whey Protein), Planters Salted Peanuts. more...
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2568 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.2 lb a week
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