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4/8 45.5 25.1 32.5
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100.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1340 kcal
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Fat: 81.58g | Prot: 107.42g | Carb: 36.96g.
Breakfast: 金弘 黑芝麻醬, 7-11 福和鮮果木瓜杯, Costco 蘿蔓, 無糖豆漿, 煎雞蛋, 日正 泡打粉, 金潤益 亞麻仁籽粉, 萬正生技 大豆分離蛋白. Dinner: 無糖豆漿, 富源成 蘭花干, 雞胗, 豬皮, 炸雞排. more...
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1299 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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