Weigh In record (no journal entry) for 08 April 2022
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1563 kcal
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Fat: 112.56g | Prot: 120.09g | Carb: 11.69g.
Breakfast: 普通火腿片（約11％脂肪）, 雞腿排, 烚蛋, 咖啡, Organic Valley Ghee Clarified Butter. Lunch: 雞翼（烤製或烘焙，吃皮）, 烚蛋, Philadelphia 忌廉芝士, 紅蘿蔔, 洋蔥, 番茄, 蝦米, Banaban sachets organic extra virgin coconut oil 椰子油, 三文魚（烤製或烘焙）. Dinner: 芹菜, Banaban sachets organic extra virgin coconut oil 椰子油. Snacks/Other: Banaban sachets organic extra virgin coconut oil 椰子油. more...
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gaining 1.2 lb a week
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