Weigh In record (no journal entry) for 07 April 2022
|
153.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
1283 kcal
|
Fat: 25.10g | Prot: 68.89g | Carb: 192.16g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Casa do Biscoito Biscoito de Polvilho, Café com Açúcar. Lunch: Laranjas, Salada de Folhas, Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido. Dinner: Mexerica, Maçãs Gala, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pão Francês sem Miolo. Snacks/Other: Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral, Bananas. more...
|
|
2267 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edianeucs's weight history
|