Weigh In record (no journal entry) for 07 April 2022
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185.6 lb
Lost so far: 45.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1669 kcal
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Fat: 85.08g | Prot: 135.32g | Carb: 107.54g.
Breakfast: Toronja (Rosa y Rojo), Huevo Frito, Leche de Coco, Café Espresso. Lunch: HEB Queso Chihuahua Menonita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Rostizado. Dinner: Queso Parmesano Duro, Pollo (sin Comer la Piel), Calahua Leche de Coco, Member's Mark Mix de Berries. Snacks/Other: Uva. more...
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2621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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