lord torgo's Journal, 06 July 2014

357.6 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 104.00g | Prot: 77.00g | Carb: 244.00g.   Breakfast: McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Large), McDonald's McChicken (Plain), McDonald's Hot 'N Spicy McChicken. Lunch: Mrs. Fields Chocolate Chip Cookies (34g). more...

4777 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...