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weight trainimg worked gained at first then stopped running for 2 days and lost 0.8 lbs on third day ran again, Oh ate like a pig on Easter !!!
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1922 kcal
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Fat: 86.27g | Prot: 72.61g | Carb: 228.98g.
Breakfast: 100% Butter Mini Croissant, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: banana, diet pepsi. Dinner: green bean burrito, classic taco del taco. Snacks/Other: Extra Dark Chocolate Sticks, Crunch Bar (Miniature), Oatmeal Cookies, Butterfinger 8 Pack. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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losing 1.9 lb a week
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