Weigh In record (no journal entry) for 07 April 2022
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193.4 lb
Lost so far: 51.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1496 kcal
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Fat: 42.58g | Prot: 89.01g | Carb: 189.87g.
Breakfast: HEB Sliced Peaches in Light Syrup, Bermudez Crix Crackers - Whole Wheat, Low Fat Milk, Great Value Luncheon Meat. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Eating Right Light Ranch Dressing, Orange Juice, Brown Rice, Raw Vegetable. Dinner: Orange Juice , Best Choice Fat Free Ranch Dressing, Raw Vegetable, Brown Rice, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) . more...
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losing 1.9 lb a week
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