Weigh In record (no journal entry) for 07 April 2022
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214.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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494 kcal
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Fat: 28.61g | Prot: 33.17g | Carb: 24.34g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Avocados From Mexico Avocado, Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing , KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Kraft Cool Whip, Kraft Cool Whip. more...
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gaining 0.7 lb a week
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