Weigh In record (no journal entry) for 07 April 2022
|
233.5 lb
Lost so far: 13.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
1374 kcal
|
Fat: 26.57g | Prot: 119.71g | Carb: 93.02g.
Breakfast: Pif Paf Presunto, Fazendinha Queijo Minas Magro, BH Pão de Forma. Lunch: McCain Batata Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Império Cerveja Puro Malte, Carne de Porco do Lombo (Filé). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quintela Tamandua's weight history
|