Weigh In record (no journal entry) for 07 April 2022
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2155 kcal
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Fat: 56.77g | Prot: 196.93g | Carb: 215.98g.
Breakfast: Bananas , 2% Fat Milk, GNC 100% Whey Protein Banana Cream, Plain Yogurt. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Mayonnaise , Extra Lean Deli Sliced Ham. Dinner: Stouffer's Lasagna with Meat & Sauce, 2% Fat Milk, GNC 100% Whey Protein Banana Cream. Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, GNC 100% Whey Protein Banana Cream, Deli Turkey or Chicken Breast Meat, Tomatoes, Quaker Steel Cut Oatmeal. more...
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losing 0.5 lb a week
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