Weigh In record (no journal entry) for 07 April 2022
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124.3 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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560 kcal
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Fat: 15.50g | Prot: 42.46g | Carb: 62.08g.
Breakfast: Vigor Requeijão Cremoso Light, Hortifruti Mamão Papaia, Queijo Mozzarella, Pão de Centeio Integral. Lunch: Batata Inglesa Cozida, Legumes Grelhados, Pirarucu Fresco. Snacks/Other: Bananinha Paraibuna Bananinha. more...
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losing 1.5 lb a week
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