Weigh In record (no journal entry) for 07 April 2022
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2687 kcal
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Fat: 93.09g | Prot: 278.62g | Carb: 194.09g.
Breakfast: Snickers Snickers Protein, Домик в деревне Молоко 0,5%, Barebells Protein Bar Salty Peanut , Болгарский Перец, Frico Cheese Light, Modern Bakery Protein Bread. Lunch: President Pasteurised Processed Cheese, Frico Cheese Light, Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%. Dinner: Куриная Грудка Отварная, Помидоры, Мегамарт Авокадо, Огурец (без Кожуры). more...
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losing 3.1 lb a week
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Alexandr Shashkov's weight history
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