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4/7 45.4 25.1 32.5
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100.1 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1154 kcal
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Fat: 47.72g | Prot: 93.33g | Carb: 87.18g.
Breakfast: 義美 無糖豆奶, 家樂福 藍莓, 羽衣甘藍, Costco 蘿蔓, 泰山 純芥花油, 雞蛋（整個）, 萬正生技 大豆分離蛋白. Lunch: 奶油車輪餅, 炒青菜, 蒸蛋, 白飯, 雞湯, 雞大腿肉（烘烤）. Dinner: 海帶, 炒青菜, 油炸雞腿（無粉漿，吃皮）. more...
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losing 3.1 lb a week
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