Weigh In record (no journal entry) for 07 April 2022
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1290 kcal
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Fat: 43.78g | Prot: 55.36g | Carb: 168.78g.
Breakfast: Telur Rebus, Sunpride Pisang Single. Lunch: SuperIndo Lada Putih Bubuk, Lada Hitam, ABC Kecap Inggris, Minyak Wijen, Bawang Putih Dimasak , Garam, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Engel Mashed Potato, Wortel Dimasak. Snacks/Other: Kurma, Roti Gandum, Kurma, Sari Roti Roti Gandum. more...
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gaining 1.7 lb a week
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