Weigh In record (no journal entry) for 06 April 2022
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227.2 lb
Lost so far: 91.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2103 kcal
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Fat: 89.99g | Prot: 90.71g | Carb: 239.80g.
Lunch: Subway Steak N Cheese My Way , Lay's Original Baked Potato Chips (Package). Dinner: Cucumber (Peeled) , Calavo Avocado, Kraft Fat Free Shredded Mozzarella Cheese, HEB Taco Shells, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Strawberries, Strawberries , HEB Sweet & Salty Almond Granola Bars, Jell-O Sugar Free Lime Gelatin, Snack Pack Sugar Free Chocolate Pudding, HEB Apple Strudel Bites. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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