Weigh In record (no journal entry) for 06 July 2014
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205.3 lb
Lost so far: 22.9 lb.
Still to go: 35.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2014:
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4285 kcal
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Fat: 164.77g | Prot: 162.73g | Carb: 535.71g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, Champ Protein 90 Shake Schoko, Milfina Milch 1,5% Fett. Lunch: Schwarzwälder Kirschtorte, Banane, Landliebe Sahne Pudding Vanille, Milsani Deutsche Markenbutter, Gebirgsjäger Jagdwurst, Barilla Vollkorn Nudeln. Dinner: Aldi Mehrkornbrötchen, Lätta Halbfettmargarine, Top Mare Räucherlachs, Ja! Hähnchenbrustfilet, Gut & Günstig Lachsschinken, Wolf Original Thüringer Rostbratwurst, Ice-Fantasy Sandwich Classic. Snacks/Other: REWE Butter Spritzgebäck, Ja! Hähnchenbrustfilet, Räucherlachs, Weizenbrötchen, Ice-Fantasy Sandwich Classic. more...
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2939 kcal
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Activities & Exercise:
rad2 - 46 minutes, rad - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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