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Menos 26kg 💪
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249.1 lb
Lost so far: 57.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1963 kcal
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Fat: 46.56g | Prot: 74.79g | Carb: 313.54g.
Breakfast: Tchê Pão Pão de Forma Integral, Santa Clara Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal, Banana Caturra, Soberana Aveia em Flocos. Lunch: Paleta Bovina Cozida, Isabela Cookies Tradicional, Beterraba Cozida, Cenouras Cozidas, Alface, Camil Feijão Preto Temperado Cozido, Zaeli Arroz Parboilizado, Isabela Massa Penne com Ovos. Dinner: Parati Cookie Tradicional , Alface, Couve flor a mi modo. Snacks/Other: Hellmann's Maionese, Tchê Pão Pão de Forma Integral, Nestlé Nescau, Santa Clara Leite Semidesnatado. more...
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3919 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Bike Machine (Cycling) - 37 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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losing 2.0 lb a week
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