shikuuu's Journal, 06 April 2022

95.7 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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517 kcal

Fat: 30.40g | Prot: 19.46g | Carb: 42.70g.   Breakfast: Laive Leche de Almendras , Panqueque de Avena. Lunch: Pollo (Apanado y Frito), Arroz Chaufa. Dinner: Uva. Snacks/Other: Alfajor de Maicena. more...

1164 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...