Weigh In record (no journal entry) for 06 April 2022
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1299 kcal
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Fat: 62.05g | Prot: 78.51g | Carb: 96.13g.
Breakfast: Country Crock Plant Butter with Olive Oil, Sara Lee Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Cheetos Crunchy Cheetos (Package). Dinner: Gorton's Crunchy Golden Fish Sticks, Old El Paso Soft Tortilla Bowl, Grilled Chicken, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce. more...
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losing 2.8 lb a week
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