Weigh In record (no journal entry) for 06 April 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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710 kcal
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Fat: 37.98g | Prot: 38.85g | Carb: 54.34g.
Breakfast: Mexerica, Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída (95% Magro / 5% Gordo), Bolinho de leite. Snacks/Other: Fricassê de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (100g), Morangos, Maçãs Fuji, Da Colônia Amendoim Torrado sem Pele. more...
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losing 7.7 lb a week
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