Weigh In record (no journal entry) for 06 April 2022
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1614 kcal
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Fat: 82.60g | Prot: 66.61g | Carb: 141.68g.
Breakfast: Kiwi, Kölln Haferflocken, Elinas Joghurt nach Griechischer Art, Zitronensaft, Paranüsse. Lunch: Graubrot, Käse, Blumenkohl, Brokkoli, Gemüsesuppe. Dinner: Aldi Bio Rinderhackfleisch, Hofburger Schmelzkäse Sahnig, Lauch. Snacks/Other: Milch 1,5%, Likör. more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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