Weigh In record (no journal entry) for 06 April 2022
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158.5 lb
Lost so far: 0.7 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2022:
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1625 kcal
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Fat: 59.61g | Prot: 65.50g | Carb: 200.43g.
Breakfast: Lidl Rustiikkinen Maalaissämpylä, Kurkku, Keiju Margariini 60, Valio Rasvaton Maito, Tee (Haudutettu), HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Keiju Margariini 60, Salonen Saaristolaisnappi, Select & Go Kana-Tacosalaatti. Dinner: Porkkanat, Knorr Lasagne . Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Salonen Saaristolaisnappi, Keiju Margariini 60, Omenat (Gala), Valio Rasvaton Maito, Saarioinen Vispipuuro. more...
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gaining 1.5 lb a week
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