Weigh In record (no journal entry) for 06 April 2022
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1143 kcal
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Fat: 30.28g | Prot: 37.11g | Carb: 179.06g.
Lunch: 군용 쌀건빵, 매일유업 바리스타 커피 스모키로스팅라떼, 매일유업 바리스타 스모키 로스팅 라떼, 수란 (반숙), 콩나물국밥. more...
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losing 7.7 lb a week
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