4/6 45.6 25.2 32.5
|
100.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2022:
|
1285 kcal
|
Fat: 60.60g | Prot: 119.15g | Carb: 63.83g.
Breakfast: 泰山 純芥花油, 芋粿巧, 雞蛋(整個), 全聯 雞胸肉去皮, 蛋餅, 光泉 無糖豆漿. Dinner: 台糖 大豆沙拉油, 紅蘿蔔, 小黃瓜, 花椰菜, 全聯 豬後腿肉, 麵腸. more...
|
|
1302 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|