Weigh In record (no journal entry) for 26 April 2011
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1985 kcal
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Fat: 49.74g | Prot: 71.58g | Carb: 209.75g.
Breakfast: Hot Cocoa Milk, Coffee. Lunch: Chunky Hearty Bean and Ham Soup, Turkey, Multigrain Bread, Diet Mountain Dew. Dinner: Fresh Watermelon, Whiskey, Nacho Cheesier Tortilla Chips, Firecracker Chicken Breast, Fried Rice. more...
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2258 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.7 lb a week
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