Weigh In record (no journal entry) for 06 April 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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672 kcal
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Fat: 8.49g | Prot: 26.07g | Carb: 66.97g.
Breakfast: 7-11 熱美式(中). Lunch: 拉亞漢堡 起司菇菇帕尼尼. Dinner: 白蘿蔔, 紅蘿蔔, 炒青椒, 好菇道 鴻喜菇, 雞胸肉, 糙米飯, 白飯. Snacks/Other: 井村屋 黃金地瓜冰淇淋. more...
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gaining 6.2 lb a week
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