Weigh In record (no journal entry) for 06 April 2022
|
121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
672 kcal
|
Fat: 8.49g | Prot: 26.07g | Carb: 66.97g.
Breakfast: 7-11 熱美式(中). Lunch: 拉亞漢堡 起司菇菇帕尼尼. Dinner: 白蘿蔔, 紅蘿蔔, 炒青椒, 好菇道 鴻喜菇, 雞胸肉, 糙米飯, 白飯. Snacks/Other: 井村屋 黃金地瓜冰淇淋. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|