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laans
Journal
05 Jul 14
laans's Journal, 05 July 2014
laans's Profile
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Weigh In record (no journal entry) for 05 July 2014
127.2 lb
Lost so far:
6.2 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2014:
561 kcal
Fat: 14.86g | Prot: 77.50g | Carb: 29.05g.
Breakfast:
USN Protein Dessert.
Dinner:
PnP Smooth Plain Cottage Cheese, Avocados , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Apples .
more...
1694 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 2.6 lb a week
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