Weigh In record (no journal entry) for 06 April 2022
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162.5 lb
Lost so far: 33.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1005 kcal
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Fat: 16.69g | Prot: 75.68g | Carb: 139.17g.
Breakfast: Ikan Bawal, Ikan Bawal, Tempe Orek, Hati Ayam, Nasi Putih. Dinner: Max Tea Lemon Tea, Teh Manis, Petai, Kacang Panjang Hijau, Sayur Bening Bayam, Nasi Putih. more...
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losing 1.5 lb a week
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arlinatri840's weight history
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