FFH_05's Journal, 05 April 2022

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Weigh In record (no journal entry) for 05 April 2022

165.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2022:

1331 kcal

Fat: 57.32g | Prot: 83.64g | Carb: 122.09g. Breakfast: Flan de Huevo, La Villita Queso Estilo Oaxaca, Bolillo, Zwan Jamón de Pierna. Lunch: Verduras al Vapor, Hamburguesas, Arroz blanco. Dinner: Alpura Alpura PRO. Snacks/Other: Mangos. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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FFH_05's Journal, 05 April 2022

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