Weigh In record (no journal entry) for 05 April 2022
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127.9 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1097 kcal
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Fat: 34.03g | Prot: 71.53g | Carb: 130.07g.
Breakfast: Hortifruti Mamão Formosa, Parmalat Leite Semidesnatado, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Caponata. Dinner: Carne de Panela, Mandioquinha. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 1.2 lb a week
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@CéiaMarcia55k's weight history
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