Weigh In record (no journal entry) for 05 April 2022
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1579 kcal
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Fat: 51.57g | Prot: 78.67g | Carb: 200.16g.
Breakfast: Brokoli, Tumis Buncis, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Lele Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Kolang Kaling, Gula Pasir, Kroket. more...
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losing 4.6 lb a week
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permatarasyid's weight history
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