Weigh In record (no journal entry) for 05 April 2022
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2086 kcal
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Fat: 84.72g | Prot: 101.29g | Carb: 240.06g.
Breakfast: Bananas, Huletts Brown Sugar, PnP Full Cream Milk Long Life UHT, Bokomo Bran Flakes. Lunch: Bananas , Kellogg's Corn Flakes, Stork Country Spread Medium Fat, PnP Cheddar Full Fat Cheese, Sasko Brown Bread, Nola Original Mayonnaise , PnP Light Meat Chunk Tuna in Salt Water. Dinner: Flora Light Margarine, Woolworths Baby Corn, Woolworths Micro Julienne Mixed Veg, Spray and Cook Olive Oil, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ouma Condensed Milk Rusks, Woolworths Long Life Full Cream Milk, Nestle Hot Chocolate. more...
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losing 1.5 lb a week
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